The Surprising Benefits of Eucalyptus Tea for Respiratory Health

Eucalyptus tea has been a staple in traditional medicine for centuries, yet many tea drinkers overlook its powerful respiratory benefits. In this post, discover why a daily cup of eucalyptus tea might be the natural remedy your lungs have been craving.

A Natural Expectorant That Clears Airways

Eucalyptus leaves contain cineole (also known as eucalyptol), a compound shown to thin bronchial secretions and ease wet coughs. In a 12-week clinical trial, patients with bronchial asthma who took 600 mg of cineole daily reduced their need for steroid medication by 36 percent compared to just 7 percent in the placebo group.

Potent Anti-Inflammatory and Antimicrobial Action

Rich in flavonoids and phenolic acids, eucalyptus tea exhibits significant anti-inflammatory and antimicrobial properties. Laboratory studies demonstrate that eucalyptus essential oil inhibits common respiratory pathogens such as Streptococcus pneumoniae and Haemophilus influenzae, offering a natural defence during cold and flu season.

Antioxidant Powerhouse for Immune Support

Eucalyptus tea delivers a hefty dose of antioxidants. A review of five Eucalyptus species found total phenolic contents ranging from 235 to 253 mg gallic acid equivalents per gram of dried leaves—levels comparable to green tea. Antioxidants neutralise free radicals, helping support immune function and overall wellness.

Fast-Acting Relief with Instant Tea Powder

Not all eucalyptus teas are created equal. Our Royal Refresh Sultan Tea combines real eucalyptus leaf powder with vitamin C for an immediate boost. Simply stir one heaped teaspoon into hot water; no steeping required. Clinical evidence shows vitamin C supplementation can reduce the duration of respiratory infections by up to 20 percent, making this blend a one-two punch against seasonal sniffles.

How to Brew Your Cup

1. Heat 200 ml water to just below boiling.

2. Stir in one heaped teaspoon (≈ 5 g) of Royal Refresh Sultan Tea.

3. Inhale the steam for added decongestant effect, then sip slowly.

Ready to breathe easier? Make eucalyptus tea part of your daily wellness ritual and experience clear airways, reduced inflammation and a fortified immune system.

References
Tuasaude.com, “Eucalyptus Tea: 8 Health Benefits,” 2025.
Juergens et al., “Eucalyptol in Steroid-Dependent Asthma,” European Journal of Medical Research, 2019.
EMA, Assessment Report on Eucalyptus globulus, 2024.
Dezsi Ș et al., “Antimicrobial and Antioxidant Activities of Eucalyptus globulus,” PMC, 2015.
Hemilä H., “Vitamin C and Respiratory Infections,” Nutrients, 2017.